Package include: 1x fitness bench chair Aimeiyi2021 Adjustable Dumbbell Weight Bench Fitness Incline Decline Foldable Workout Gym Package include: 1x fitness bench chair Note: When protecting the dumbbell exercise, the most important principle to follow is not to press or hold the position of the joint, otherwise it will greatly affect the exercise effect. Protection is a very important joint when exercising with dumbbells. It is best to practice with your friends when practicing. It is safe and can increase muscle stimulation, thus making greater progress. Specifications: 1. Material: steel pipe, foam, high quality leather 2. Maximum weight: 149.69kg / 330 pounds 3. User height: up to 6’0/182.88cm 4. Special features: foldable, non-slip foot cover, non-slip full foam 5. Backboard: snap-on bracket, adjusted by seven steps 6. Foam: It has a thick footrest foam and a support handle. It is soft and comfortable, so that the legs are well protected and the movement is more comfortable. 7. PU leather: resistant to cracking, durable, soft and comfortable 8. Plastic anti-slip rubber sleeve: prevent the supine board from sliding during exercise, ensure the safety of sports, and prevent the steel pipe from rubbing and scratching the floor. 9. Elastic drawstring: You can also draw the rope and exercise your arm muscles. 10. Folding joints on the board: the body is foldable for easy storage 11. Adjustability: The dumbbell bench is adjustable to meet the needs of people of different sizes to complete the exercise. 12. Features: Adjustable, Cushion & Backrest, Waist Protection, Back Protection, Neck Protection, Head Protection Uses : Reduce belly, abdomen, thin waist, fitness, chest expansion, etc. Exercise area and corresponding actions: 1.Exercises for chest exercise include: dumbbell bench press, dumbbell up inclined bench press, dumbbell down inclined bench press , dumbbell bird, Dumbbell up slanted bird, dumbbell down slanted bird. 2. the action of back exercise: single-handed dumbbell rowing, prone to stand up. 3.the shoulder exercise action: sitting posture dumbbell press, side horizontal one-arm dumbbell side lift. 4.the movements of the arm exercises are: sitting posture one-armed curling, supine dumbbell arm flexion and extension, sitting posture dumbbell neck rear arm flexion and extension. 5.the leg exercise action: sitting posture dumbbell lifting. 6.abdominal exercise activities are: sit-ups, calf bench sit-ups. Item Specifics UPC Does not apply Brand Unbranded MPN Does Not Apply Type Folding Weight Bench Item Weight Bench Standard Home Use Color Black Seat Size 12.6 x 11.8inch Back Cushion Size 27.5x 11.8inch Payment We accept PayPal payment only. Shipping We will ship out the item within 24-48 working hours after receving the payment, excluding weekends and holidays. Returns If you are not satisfied with the goods, please contact us as soon as possible, and we accept the returns within 30 days. Contact Us If you have any questions,please contact us, we will deal with them ASAP. Aimeiyi2021 DESCRIPTION PAYMENT SHIPPING RETURN POLICY CONTACT US Adjustable Dumbbell Weight Bench Fitness Incline Decline Foldable Workout Gym Package include: 1x fitness bench chair Note: When protecting the dumbbell exercise, the most important principle to follow is not to press or hold the position of the joint, otherwise it will greatly affect the exercise effect. Protection is a very important joint when exercising with dumbbells. It is best to practice with your friends when practicing. It is safe and can increase muscle stimulation, thus making greater progress. Specifications: 1. Material: steel pipe, foam, high quality leather 2. Maximum weight: 149.69kg / 330 pounds 3. User height: up to 6’0/182.88cm 4. Special features: foldable, non-slip foot cover, non-slip full foam 5. Backboard: snap-on bracket, adjusted by seven steps 6. Foam: It has a thick footrest foam and a support handle. It is soft and comfortable, so that the legs are well protected and the movement is more comfortable. 7. PU leather: resistant to cracking, durable, soft and comfortable 8. Plastic anti-slip rubber sleeve: prevent the supine board from sliding during exercise, ensure the safety of sports, and prevent the steel pipe from rubbing and scratching the floor. 9. Elastic drawstring: You can also draw the rope and exercise your arm muscles. 10. Folding joints on the board: the body is foldable for easy storage 11. Adjustability: The dumbbell bench is adjustable to meet the needs of people of different sizes to complete the exercise. 12. Features: Adjustable, Cushion & Backrest, Waist Protection, Back Protection, Neck Protection, Head Protection Uses : Reduce belly, abdomen, thin waist, fitness, chest expansion, etc. Exercise area and corresponding actions: 1.Exercises for chest exercise include: dumbbell bench press, dumbbell up inclined bench press, dumbbell down inclined bench press , dumbbell bird, Dumbbell up slanted bird, dumbbell down slanted bird. 2. the action of back exercise: single-handed dumbbell rowing, prone to stand up. 3.the shoulder exercise action: sitting posture dumbbell press, side horizontal one-arm dumbbell side lift. 4.the movements of the arm exercises are: sitting posture one-armed curling, supine dumbbell arm flexion and extension, sitting posture dumbbell neck rear arm flexion and extension. 5.the leg exercise action: sitting posture dumbbell lifting. 6.abdominal exercise activities are: sit-ups, calf bench sit-ups. Item Specifics Brand : Unbranded MPN : Does Not Apply Type : Folding Weight Bench Item : Weight Bench Standard : Home Use Color : Black Seat Size : 12.6 x 11.8inch Back Cushion Size : 27.5x 11.8inch Payment We accept PayPal payment only. Shipping We will ship out the item within 24-48 working hours after receving the payment, excluding weekends and holidays. Returns If you are not satisfied with the goods, please contact us as soon as possible, and we accept the returns within 30 days. Contact Us If you have any questions,please contact us, we will deal with them ASAP. All rights reserved. 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